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- Pilates workshop with Jay Grimes @Vintage Pilates Fall Camp 2015
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- Pilates workshop with Jay Grimes @Urban Bodies Nov. 2015
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- Entrance to the studio
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- Swan rocking
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- Hanging Extension
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- Chair work with abdominals
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- Knee stretch with extension
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- Pull up with extension o the chair
“Physical fitness is the first requisite of happiness.” – Joseph Pilates
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